A healthy lifestyle is rather easy to achieve – one doesn’t have to do anything”crazy” to embrace a healthy lifestyle. The most important thing you can do is eat well. Avoid toxins in your food as far as possible and eat tons of fresh fruit, veggies, and whole grains; exercise reasonably a few times a week; prevent smoking, such as secondhand smoke; and avoid getting too much weight (which should come naturally if you eat right and exercise). Although it’s not always possible to consume all Organic food – the EWG recommends 12 fruits and vegetables which ought to be organic because of the high levels of pesticide residue.
Our modern lifestyle is quite easy – but it can also be extremely unhealthy. The majority of us eat a lot of processed foods and too few veggies and fruit; we seldom exercise; and once we develop chronic conditions like diabetes, we rely on traditional medications to make us feel better – but these medicines frequently have devastating side effects. Rather than accepting the importance of living a healthy lifestyle for us and for future generations, we continue with our bad habits – then take powerful, toxic medication to deal with our inevitable symptoms. Of course, not all aspects of living a healthy lifestyle are in our hands. We’re likely to be exposed to certain environmental toxins if we like it or not. But lots of these variables are absolutely within our control. Whenever we can, we ought to be accountable and make the perfect choices.
This is why it’s essential to be sure that you eat well as an essential element in achieving a healthy way of life. I say”lifestyle” because what I know is that”eating well” can sometimes be something that a person does with bitterness because they feel”sacrifice” is required to adopt a healthy lifestyle. I remember when people who ate bad foods used to joke with me and say that I wasn’t really living because I decided not to eat pizza and drink beer. Shifting from an Unhealthy into a Healthy Lifestyle The reason why I talk about the healthy lifestyle tip of only EATING WELL on my site is that it’s been so powerful for my health. It wasn’t always like that though.
I recall when I was hooked to a chocolate bar every day and that I always had an infection or illness of some sort. Along with excess sugar cravings (eating a chocolate bar daily ) I also suffered from several unhealthy symptoms which were difficult to resolve through traditional medication: Frequent headaches, Skin problems (ie. Eczema, acne, hives, Bloating, Gas, Bad Breath, Weak or brittle nails and hair, fatigue, and lethargy, Excessive stress, Candida overgrowth, Yeast infections, Food or Environmental Allergies, Anxiety or depression, Diarrhea, Constipation, Memory loss, Mood swings, Frequent colds or infections, PMS or bad menstrual cramps, Bladder disease, Loss of sexual drive. .etc Ughhh! No fun whatsoever! Years later, I LOVE good food and I am rarely ill. Eating well is the best way to get in tune with your body and actually get back to basics of what your body needs.
It challenges you to give up the vices which you take for granted, break your addictive eating habits and start again from the start. Eating well is a healthy lifestyle choice that gives you clarity on what your body really wants, not craves and becomes the basis for many other healthy lifestyle choices. An important point to remember with eating well is to truly examine your origin doctrine for adapting more healthy foods into your lifestyle. This is SO IMPORTANT! If it’s simply to lose a few pounds – that I personally feel that this isn’t enough of a motivator and you’ll set yourself up for”failure” however, if you decide to eat well to enjoy a better quality of life, to do things you haven’t done in years and not to get sick anymore, then this is a wonderful motivator that will probably last! So, getting very practical, eating well clearly entails making a couple of changes to the foods you prepare and enjoy.
I listen to my body when I eat. I really do not calorie count, measure my fist, use ratio or anything that causes me to separate myself from the food I consume. The main reason I enjoy excellent health is that I am critical of what I eat – I decide to eat REAL food. Delicious menus of real, whole foods permit me to enjoy the things a lot of diet programs warn against. This sounds easy enough, but what I’ve learned is that a number of individuals simply do not understand what a healthy lifestyle is composed of, particularly when it comes to food! I try to keep things as straightforward as possible. I shop from the outside of the supermarket, eat mainly wild and free-range poultry, very little meat, and mainly raw organic produce, with rice and legumes. It is not practical to list everything I eat, but don’t hesitate to see my website and download your FREE Healthy Grocery List when you are here!